• Angelina McOuat

    Registered Counsellor - CCC, MACP

    I aim to support your healing journey by providing a safe therapeutic environment along with a gentle and empathetic approach that is centred on collaboration. I believe in a holistic approach of exploring the whole person and acknowledging that everyone is unique. Understanding that one size does not fit all, I use an integrative approach to empower and help my clients.

    My areas of interest include anxiety, depression, trauma, grief, and providing people with support related to the damaging impacts of social media. I utilize elements of Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Person-centred Therapy (PCT), Acceptance and Commitment Therapy (ACT), and Nature Therapy.

    No matter where you are in your journey, it would be my sincerest privilege to assist you by adding more positive, meaningful, and fulfilling aspects to your life. I look forward to meeting and working with you.

    Licensed by Province of British Columbia: CCC 11244565

    Book an appointment
  • Client Focus

    Individual

    Fees

    Registered Counsellor $160

    Types of Therapy

    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioural Therapy (CBT)
    • Compassion-Focused Therapy (CFT)
    • Existential Therapy (ET)
    • Humanistic Therapy (HT)
    • Integrative Therapy (IT)
    • Internal Family Systems (IFS)
    • Mindfulness-Based Cognitive Therapy (MBCT)
    • Narrative Therapy (NT)
    • Person-Centred Therapy (PCT)
    • Rational Emotive Behaviour Therapy (REBT)
    • Solution-Focused Brief Therapy (SFBT)
    • Systemic Therapy (ST)
    • Trauma Therapy

    Specialties and Expertise

    • Addiction or problematic behaviours
    • Anger management and violence
    • Anxiety and excessive worry
    • Attachment
    • Attention Deficit Disorder (ADHD, ADD)
    • Bi-polar Disorder
    • Body dysmorphia
    • Career Counselling
    • Childhood Issues
    • Chronic illness or health-related distress
    • Depression or persistent low mood
    • Eating disorders (anorexia, bulimia, purging)
    • Emotional regulation difficulties
    • Family conflict
    • Grief and bereavement
    • Identity issues
    • Life transitions or major changes
    • Loneliness or social isolation
    • Low self-esteem or self-worth
    • Obsessive or intrusive thoughts
    • Panic attacks
    • Parenting support
    • Phobias or specific fears
    • Relationship difficulties
    • Sex and intimacy
    • Sleep difficulties or insomnia
    • Stress and burnout
    • Substance use
    • Trauma or post-traumatic stress
    • Work- or career-related difficulties