Kara Turk

Masters of Counselling Intern -

Areas of Focus

Eating disorders
Trauma
Depression and anxiety
Relationships
Neurodivergence (ADHD and autism)

Therapeutic Modalities

Trauma-informed care
Cognitive and behavioural therapy (CBT)
Acceptance and commitment therapy (ACT)
Emotion-focused therapy (EMT)

Compassion, collaboration, and respect are core values that I strive to embody in each session, creating a space where you feel heard, supported, and empowered to explore your experiences at your own pace. My goal is to tailor our work to meet your unique needs.

Book an appointment

Client Focus

Individual, Youth

Fees

Intern $75

Types of Therapy

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)
Narrative Therapy (NT)
Person-Centred Therapy (PCT)
Rational Emotive Behaviour Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Trauma Therapy

Specialties and Expertise

Anxiety and excessive worry
Attachment
Attention Deficit Disorder (ADHD, ADD)
Body dysmorphia
Career Counselling
Childhood Issues
Court Ordered
Depression or persistent low mood
Eating disorders (anorexia, bulimia, purging)
Emotional regulation difficulties
Family conflict
Identity issues
Life transitions or major changes
Loneliness or social isolation
Low self-esteem or self-worth
Obsessive or intrusive thoughts
Panic attacks
Phobias or specific fears
Relationship difficulties
Sex and intimacy
Sleep difficulties or insomnia
Stress and burnout
Trauma or post-traumatic stress
Work- or career-related difficulties