Laura Di Castri

I have 5+ years combined in mental health support, community service and counselling. My counselling approach is based on building a positive therapeutic relationship with a foundation of collaboration and empathy. I believe in tailoring the counselling experience to the unique needs of the client and creating a safe space to explore the issues that are impacting your current experience.

In my practice I utilize cognitive behavioural therapy, solution focused and narrative techniques as well as polyvagal informed practice. I have a background in working with women fleeing intimate partner violence as well as newcomers to Canada with an emphasis on advocacy and community resources. My areas of focus are anxiety, depression, self-esteem, attachment, boundaries and more. I am passionate about the counselling process and hope to partner with you on this journey of personal exploration and increased wellbeing.

Licensed by Province of British Columbia: RCC 20768