• Sage DaSilva

    Registered Counsellor - CCC, MA

    As your therapist, I intend to join in your experience by providing a supportive environment to explore your thoughts, behaviours, and emotions.

    By using an integrative approach to healing, I am able to cater my counselling style to best fit your needs. In our sessions, I will make use of Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), and Cognitive Behavioural Therapy (CBT) to help determine and achieve your therapeutic goals.

    My areas of interest include eating disorders, body dysmorphia, anxiety, depression, trauma, and interpersonal attachment. My personal and professional understanding of these concerns allows me to validate and empathize with your lived experience while reducing the feelings of isolation they may create.

    I look forward to connecting with you so that together, we can recognize, understand, and overcome the obstacles in your path.

    Licensed by Province of British Columbia: CCC 11264346

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    sage dasilva
  • Client Focus

    Individual, Youth

    Fees

    Registered Counsellor $160

    Types of Therapy

    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioural Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Humanistic Therapy (HT)
    • Integrative Therapy (IT)
    • Motivational Interviewing (MI)
    • Narrative Therapy (NT)
    • Person-Centred Therapy (PCT)
    • Solution-Focused Brief Therapy (SFBT)

    Specialties and Expertise

    • Addiction or problematic behaviours
    • Anxiety and excessive worry
    • Attachment
    • Body dysmorphia
    • Childhood Issues
    • Chronic illness or health-related distress
    • Depression or persistent low mood
    • Eating disorders (anorexia, bulimia, purging)
    • Emotional regulation difficulties
    • Family conflict
    • Grief and bereavement
    • Life transitions or major changes
    • Loneliness or social isolation
    • Low self-esteem or self-worth
    • Obsessive or intrusive thoughts
    • Panic attacks
    • Phobias or specific fears
    • Relationship difficulties
    • Sex and intimacy
    • Stress and burnout
    • Trauma or post-traumatic stress