Tyler Fong

I look forward to working with you as we will find ways to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to discuss and explore your experiences.

I like to use an integrated approach, which allows us to collaborate on what will be most helpful for you and what will suit your needs. My approach includes Cognitive Behavioural Therapy (CBT), person-centred, and mindfulness-based practices. I have experience working in stress management, anxiety, depression, communication, and sport. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools that will help you move forward.

I hold a masters degree in Counselling Psychology and I have a BA in Psychology from the University of Manitoba, where I was a student-athlete and Academic All-Canadian. During my time in Manitoba, I also co-facilitated peer-support groups for stress, anxiety, depression, and student-athletes. Working with those who are or were involved in sports is an area that is very close to me and an area I wish to further develop. Specifically, I think the concepts of burnout, stress-management, identity, and transitioning away from sport are very important areas that can be overlooked.

Licensed by Province of British Columbia: CCC 1124